One Of the most important of those instructions; drink large amounts of water, which has been scientifically proven that it helps directly get rid of toxins and increase metabolic rate (metabolism), and this is what we need during the month of Ramadan, they must eat at least 3 liters of water in the period.
Advises importance of eating healthy balanced diet; «For breakfast does not have to start a little water and dates, then calm down a little bit for a quarter of an hour, and then we take a cup small soup, and then start eating that contains a bowl of vegetables, steamed , in addition to a piece of meat, chicken or other proteins grilled or cooked in a healthy way.
It can also eat 5 tablespoons of rice or pasta, along with a large bowl of power, which can add vinegar and lemon «acid» need to increase the rate of burning. It is also necessary to move away completely from fried foods, baked goods or pastries.
It also confirms on not eating sweets immediately after breakfast, but preferred to wait at least three hours before eating; it also dealt with enough quantities codified and only twice a week and replaces the fruit by the rest of the week.
As for the meal fast, importance of delay as much as possible, and the need to contain dairy products with a move away from the cheese «cooked» plus a little bread, preferably containing a «bran» and not white bread can also eat fruit.
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All this in addition to the importance of eating a cup of green tea at least once a day in addition to eating natural juices containing potassium such as orange juice, or avocado, or watermelon, or grapes, or apricots.
Stresses that the success of this diet to lose weight is linked to the practice of sports daily, is «walk» easiest and most suitable sport, it sports available to all, is the most appropriate timing for exercise after prayers, and advises against the practice of any sport during fasting, because it is dangerous on the human body because it may be exposed to a sudden drop in blood circulation.
Advises importance of eating healthy balanced diet; «For breakfast does not have to start a little water and dates, then calm down a little bit for a quarter of an hour, and then we take a cup small soup, and then start eating that contains a bowl of vegetables, steamed , in addition to a piece of meat, chicken or other proteins grilled or cooked in a healthy way.
It can also eat 5 tablespoons of rice or pasta, along with a large bowl of power, which can add vinegar and lemon «acid» need to increase the rate of burning. It is also necessary to move away completely from fried foods, baked goods or pastries.
It also confirms on not eating sweets immediately after breakfast, but preferred to wait at least three hours before eating; it also dealt with enough quantities codified and only twice a week and replaces the fruit by the rest of the week.
As for the meal fast, importance of delay as much as possible, and the need to contain dairy products with a move away from the cheese «cooked» plus a little bread, preferably containing a «bran» and not white bread can also eat fruit.
For Complete Details: http://www.reviewlity.com/fibroids-miracle-review/
All this in addition to the importance of eating a cup of green tea at least once a day in addition to eating natural juices containing potassium such as orange juice, or avocado, or watermelon, or grapes, or apricots.
Stresses that the success of this diet to lose weight is linked to the practice of sports daily, is «walk» easiest and most suitable sport, it sports available to all, is the most appropriate timing for exercise after prayers, and advises against the practice of any sport during fasting, because it is dangerous on the human body because it may be exposed to a sudden drop in blood circulation.