There are some rumors that some foods such as soup, grapefruit, celery or cabbage can burn fat and help you lose weight.
But the fact that there is no food that can help to burn fat, there may be some foods that contain caffeine, which helps speed up the metabolism of your body to use energy or calories but do not cause weight loss. But the best way to lose weight is to reduce the calories you eat to be more physically active.
There are also those who say that the use of herbs in weight loss is safe and effective, but the herbal products or natural is not considered necessarily safe, for example, cause some herbal products containing is banned in a lot of health problems, which sometimes lead to death. Therefore, you should consult a doctor before using any product of herbal weight loss products that may be harmful.
But the fact that there is no food that can help to burn fat, there may be some foods that contain caffeine, which helps speed up the metabolism of your body to use energy or calories but do not cause weight loss. But the best way to lose weight is to reduce the calories you eat to be more physically active.
There are also those who say that the use of herbs in weight loss is safe and effective, but the herbal products or natural is not considered necessarily safe, for example, cause some herbal products containing is banned in a lot of health problems, which sometimes lead to death. Therefore, you should consult a doctor before using any product of herbal weight loss products that may be harmful.